If you are a parent to an anxious teen, the best way to help them is by seeking the guidance of a professional, such as a psychiatrist or a therapist. These experts are trained in the treatment of anxiety disorders and will definitely be able to support your teen address their anxiety.
The next best way to support them is by providing them with tools and resources to manage and overcome the distress they feel from excessive worrying. Books can be an excellent way to help teenagers conquer their anxiety. Reputable books, written by anxiety experts and based on the latest scientific research, can help teens not only understand where their anxiety is coming from, but also overcome the effects of anxiety on their lives.
If you are looking for books about anxiety that are specifically written for teenagers, Best Psych Books got you covered. We’ve compiled a list of some of the most highly rated books about anxiety for teenagers, which you can check out below.
Table of Contents
Mindfulness for Teen Anxiety
Author: Christopher Willard, PsyD
Age Group: 13 years old and up
What it’s about:Mindfulness for Teen Anxiety is written by Dr. Christopher Willard, a psychologist who specializes in anxiety. In this book, Willard provides tips and strategies on how to tackle anxiety-inducing situations that teenagers typically experience, such as public speaking and test-taking. The book also helps its readers learn methods that can keep themselves grounded when anxiety hits, such as breathing and guided visualization exercises. This is a must-buy for any parent who wants their teenagers to learn practical strategies on managing their anxiety.
From the blurb: “In Mindfulness for Teen Anxiety, psychologist and learning specialist Christopher Willard offers teens like you proven-effective, mindfulness-based practices to help you cope with your anxiety, identify common triggers (such as dating or school performance), learn valuable time-management skills, and feel more calm at home, at school, and with friends.”
What it’s about: Dr. Regine Galanti is a psychologist whose expertise includes treating anxiety and OCD. She is the founder of Long Island Behavioral Psychology, a therapy practice located in Nassau, Long Island. Galanti uses cognitive behavior therapy, or CBT, to help her clients overcome anxiety. In Anxiety Relief for Teens, Galanti writes about ways in which teenagers can use CBT to “manage your anxiety and reverse negative patterns.” The book includes quizzes, self-assessments, and dozens of CBT and mindfulness techniques, all carefully curated to guide teenagers in their journey towards winning over worry. Teens looking to address their anxiety with evidence-based techniques will benefit from reading this expert-authored book.
From the blurb: “Getting good grades, keeping up with social media, maintaining friendships… you have a lot on your plate and it’s more difficult when you add anxiety to the mix. You may even be avoiding situations, events, or people that could trigger your anxiety. So, how do you stop yourself from missing out on life? With Anxiety Relief for Teens, Dr. Regine Galanti teaches you how CBT-based skills and mindfulness techniques can help you manage your anxiety and reverse negative patterns. Through simple and effective exercises that help you change your thoughts, behaviors, and physical reactions, this helpful guide gives you the tools you need to navigate all of life’s challenges.”
What it’s about: A book written by four anxiety experts, Rewrite Your Anxious Brain For Teens borrows knowledge from different disciplines to provide a complete and comprehensive guide for teenagers to overcome their anxiety. This book helps readers “rewire” their anxious brain by teaching them time- and science-proven methods, based on CBT, neuroscience, mindfulness, and acceptance and commitment therapy (ACT).
From the blurb: “Most importantly, you’ll learn that you are stronger than your anxiety, and you have the power to take control of your fears. Let’s face it—being a teen today is stressful and sometimes scary. But if you’re ready to put anxiety in its place and start focusing on the things that matter to you the most, this much-needed guide can help get you started.”
What it’s about: This book, written by an experienced mental health professional, focuses on teaching anxious teenagers healthy coping skills that they can use to address anxiety, stress, and even anger. Coping Skills for Teens promises 60 coping strategies that will help teenagers deal with a variety of mental health concerns, most especially anxiety. Halloran based her book on her years of experience working with children and adolescents as a licensed mental health counselor.
From the Blurb: “A teen version of the #1 Bestselling Coping Skills for Kids Workbook, this version is written specifically with a tween/teen audience (age 11+) in mind. There are 60 coping strategies included in the book, and it’s divided into Coping Styles to make searching for a coping skill easier. This book also includes several pages to support teens as they work on their coping skills, including: Feelings Tracker Worksheet Identifying Triggers and Making a Plan Positive to Negative Thoughts Worksheet Journal Pages Wellness Worksheets, including a Self-Care Plan. There’s also a rich resource section full of apps, books, card decks, and other resources to help teens deal with stress, anxiety and anger.”
What it’s about: Written for all anxious teenagers, but especially for the imaginative ones, Starving The Anxiety Gremlin uses teen-friendly language to help adolescents address their anxiety using CBT techniques. It also allows its readers to understand and manage different types of anxiety, including panic attacks, phobias, social anxiety, generalized anxiety, and obsessive compulsive disorder. Starving The Anxiety Gremlin is written by Kate Collins-Donnelly, who’s written different versions of the Anxiety Gremlin series for younger kids and also has offshoot books focused on different mental health issues, such as Starving The Depression Gremlin and Starving The Anger Gremlin.
From the Blurb: “Based on cognitive behavioural principles that link thoughts, feelings and behaviours, the techniques described help young people to understand why they get anxious and how they can ‘starve’ their anxiety gremlin in order to manage their anxiety. This engaging workbook uses fun activities and real life stories, and can be used by young people aged 10+ on their own or with a parent or practitioner. It is also an ideal anxiety management resource for those working with young people, including mental health practitioners, social workers, education sector staff and youth workers.”
What it’s about:Sue Knowles is a consultant clinical psychologist who has written a few handbooks on dealing with a variety of mental health concerns. Her My Anxiety Handbook remains to be one of the most popular. In it, she explains how anxiety is a normal human emotion, and that it’s possible to learn the ins and outs of our own anxiety so as to minimize its impact on daily living.
From the Blurb: “Co-written with a college student who has experienced anxiety herself, it is a relatable and straightforward guide. As well as providing tried-and-tested advice and exercises that are proven to reduce feelings of anxiety, it includes recovery stories from young people who have managed their symptoms successfully.”
In choosing the best anxiety book for your teenager, some of the things you need to consider are their age group and the severity of their anxiety. Where their anxiety is usually focused (exams, dating, social anxiety) should also be factored in when recommending them a book to read.
It needs to be reiterated that the best way to address your teenager’s anxiety is by consulting with a mental health professional. A psychiatrist, psychologist, or mental health counselor should be able to help your teenager on matters related to anxiety.
We also have a list of the best books about OCD to read in 2022, which can be found here. If you’re interested in reading about art therapy, we also have a list of the best books on the subject here.